Canada Goose, breast meat only, skinless, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 17% more |
| Protein | 24.31 g ★ | 2 g | Canada Goose, breast meat only, skinless, raw has 1116% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Canada Goose, breast meat only, skinless, raw has 614% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 5.91 mg ★ | 0.55 mg | Canada Goose, breast meat only, skinless, raw has 975% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 336 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.