Canada Goose, breast meat only, skinless, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 24.31 g ★ | 24.04 g | Canada Goose, breast meat only, skinless, raw has 1% more |
| Fat | 4.02 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Sodium | 50 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 5.91 mg ★ | 2.59 mg | Canada Goose, breast meat only, skinless, raw has 128% more |
| Potassium | 336 mg ★ | 335 mg | Canada Goose, breast meat only, skinless, raw has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.