Canada Goose, breast meat only, skinless, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 24.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Fat | 4.02 g | 3.57 g ★ | Canada Goose, breast meat only, skinless, raw has 13% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 5.91 mg ★ | 1.04 mg | Canada Goose, breast meat only, skinless, raw has 468% more |
| Potassium | 336 mg ★ | 256 mg | Canada Goose, breast meat only, skinless, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.