Canada Goose, breast meat only, skinless, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 7% more |
| Protein | 24.31 g ★ | 12.56 g | Canada Goose, breast meat only, skinless, raw has 94% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 5.91 mg ★ | 1.75 mg | Canada Goose, breast meat only, skinless, raw has 238% more |
| Potassium | 336 mg ★ | 138 mg | Canada Goose, breast meat only, skinless, raw has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.