Canada Goose, breast meat only, skinless, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 13% more |
| Protein | 24.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fat | 4.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 24% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 5.91 mg ★ | 0.45 mg | Canada Goose, breast meat only, skinless, raw has 1213% more |
| Potassium | 336 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.