Canada Goose, breast meat only, skinless, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 24.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 4.02 g | 2.08 g ★ | Canada Goose, breast meat only, skinless, raw has 93% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 5.91 mg ★ | 0.71 mg | Canada Goose, breast meat only, skinless, raw has 732% more |
| Potassium | 336 mg ★ | 249 mg | Canada Goose, breast meat only, skinless, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.