CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta vs Nuts, almonds
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
3 wins
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Nuts, almonds
7 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 19 g | 21.15 g ★ | Nuts, almonds has 10% more |
| Carbs | 7.8 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 10.95 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 2.89 g ★ | 4.35 g | Nuts, almonds has 34% more |
| Sodium | 467 mg | 1 mg ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 46600% more |
| Calcium | 142 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 0.78 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 319 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.