CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta vs Quinoa, cooked
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
3 wins
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Quinoa, cooked
7 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 206 kcal | 120 kcal ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 72% more |
| Protein | 19 g ★ | 4.4 g | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 332% more |
| Carbs | 7.8 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 10.95 g | 1.92 g ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 470% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 2.89 g | 0.87 g ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 232% more |
| Sodium | 467 mg | 7 mg ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 6571% more |
| Calcium | 142 mg ★ | 17 mg | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 735% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 319 mg ★ | 172 mg | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 85% more |
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