CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta vs Spinach, raw
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
3 wins
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Spinach, raw
8 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 206 kcal | 23 kcal ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 796% more |
| Protein | 19 g ★ | 2.86 g | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 564% more |
| Carbs | 7.8 g ★ | 3.63 g | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 115% more |
| Fat | 10.95 g | 0.39 g ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 2708% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 2.89 g | 0.42 g ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 588% more |
| Sodium | 467 mg | 79 mg ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 491% more |
| Calcium | 142 mg ★ | 99 mg | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 43% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 319 mg | 558 mg ★ | Spinach, raw has 43% more |
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