CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 90 kcal ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 129% more |
| Protein | 19 g ★ | 2.01 g | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 845% more |
| Carbs | 7.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Fat | 10.95 g | 0.15 g ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 7200% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 2.89 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 467 mg | 36 mg ★ | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 1197% more |
| Calcium | 142 mg ★ | 38 mg | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 274% more |
| Iron | 0.78 mg ★ | 0.69 mg | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta has 13% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 319 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.