CARRABBA'S ITALIAN GRILL, lasagne vs Nuts, almonds
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, lasagne
4 wins
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Nuts, almonds
7 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, lasagne | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 10.48 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 12.36 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 11.06 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.77 g ★ | 4.35 g | Nuts, almonds has 36% more |
| Sodium | 524 mg | 1 mg ★ | CARRABBA'S ITALIAN GRILL, lasagne has 52300% more |
| Calcium | 185 mg | 269 mg ★ | Nuts, almonds has 31% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 0.8 mg ★ | 0 mg | CARRABBA'S ITALIAN GRILL, lasagne has 0% more |
| Potassium | 266 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.