CARRABBA'S ITALIAN GRILL, lasagne vs Quinoa, cooked
Nutrition comparison per 100g
🏆
CARRABBA'S ITALIAN GRILL, lasagne
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, lasagne | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 191 kcal | 120 kcal ★ | CARRABBA'S ITALIAN GRILL, lasagne has 59% more |
| Protein | 10.48 g ★ | 4.4 g | CARRABBA'S ITALIAN GRILL, lasagne has 138% more |
| Carbs | 12.36 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 11.06 g | 1.92 g ★ | CARRABBA'S ITALIAN GRILL, lasagne has 476% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 2.77 g | 0.87 g ★ | CARRABBA'S ITALIAN GRILL, lasagne has 218% more |
| Sodium | 524 mg | 7 mg ★ | CARRABBA'S ITALIAN GRILL, lasagne has 7386% more |
| Calcium | 185 mg ★ | 17 mg | CARRABBA'S ITALIAN GRILL, lasagne has 988% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 0.8 mg ★ | 0 mg | CARRABBA'S ITALIAN GRILL, lasagne has 0% more |
| Potassium | 266 mg ★ | 172 mg | CARRABBA'S ITALIAN GRILL, lasagne has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.