CARRABBA'S ITALIAN GRILL, lasagne vs Spinach, raw
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, lasagne
3 wins
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Spinach, raw
8 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, lasagne | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 23 kcal ★ | CARRABBA'S ITALIAN GRILL, lasagne has 730% more |
| Protein | 10.48 g ★ | 2.86 g | CARRABBA'S ITALIAN GRILL, lasagne has 266% more |
| Carbs | 12.36 g ★ | 3.63 g | CARRABBA'S ITALIAN GRILL, lasagne has 240% more |
| Fat | 11.06 g | 0.39 g ★ | CARRABBA'S ITALIAN GRILL, lasagne has 2736% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 2.77 g | 0.42 g ★ | CARRABBA'S ITALIAN GRILL, lasagne has 560% more |
| Sodium | 524 mg | 79 mg ★ | CARRABBA'S ITALIAN GRILL, lasagne has 563% more |
| Calcium | 185 mg ★ | 99 mg | CARRABBA'S ITALIAN GRILL, lasagne has 87% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 266 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.