CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
0 wins
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Lentils, mature seeds, cooked, boiled, with salt
11 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 114 kcal ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 7% more |
| Protein | 5.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 15.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Fat | 3.92 g | 0.38 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 932% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 1.96 g | 1.8 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 9% more |
| Sodium | 270 mg | 238 mg ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 13% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 187 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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