CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce vs Nuts, almonds
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
4 wins
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Nuts, almonds
7 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 5.87 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 15.71 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 3.92 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 1.96 g ★ | 4.35 g | Nuts, almonds has 55% more |
| Sodium | 270 mg | 1 mg ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 26900% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 0.8 mg ★ | 0 mg | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 0% more |
| Potassium | 187 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.