CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce vs Quinoa, cooked
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
3 wins
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Quinoa, cooked
8 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 2% more |
| Protein | 5.87 g ★ | 4.4 g | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 33% more |
| Carbs | 15.71 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 3.92 g | 1.92 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 104% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.96 g | 0.87 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 125% more |
| Sodium | 270 mg | 7 mg ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 3757% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 0.8 mg ★ | 0 mg | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 0% more |
| Potassium | 187 mg ★ | 172 mg | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 9% more |
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