CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce vs Spinach, raw
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
2 wins
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Spinach, raw
9 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 430% more |
| Protein | 5.87 g ★ | 2.86 g | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 105% more |
| Carbs | 15.71 g ★ | 3.63 g | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 333% more |
| Fat | 3.92 g | 0.39 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 905% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.96 g | 0.42 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 367% more |
| Sodium | 270 mg | 79 mg ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 242% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.