CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 90 kcal ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 36% more |
| Protein | 5.87 g ★ | 2.01 g | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 192% more |
| Carbs | 15.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Fat | 3.92 g | 0.15 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 2513% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 1.96 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 270 mg | 36 mg ★ | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 650% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.89 mg ★ | 0.69 mg | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce has 29% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 187 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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