CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Protein | 3.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 18.63 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fat | 1.75 g | 0.38 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce has 361% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 1.87 g | 1.8 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce has 4% more |
| Sodium | 218 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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