CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce vs Quinoa, cooked
Nutrition comparison per 100g
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CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
4 wins
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Quinoa, cooked
7 wins
| Nutrient | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 3.42 g | 4.4 g ★ | Quinoa, cooked has 22% more |
| Carbs | 18.63 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 1.75 g ★ | 1.92 g | Quinoa, cooked has 9% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 1.87 g | 0.87 g ★ | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce has 115% more |
| Sodium | 218 mg | 7 mg ★ | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce has 3014% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 1 mg ★ | 0 mg | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce has 0% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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