Celtuce, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Celtuce, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Celtuce, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 3.65 g ★ | 0.72 g | Celtuce, raw has 407% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.7 g ★ | 0 g | Celtuce, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 19.5 mg ★ | 0 mg | Celtuce, raw has 0% more |
| Potassium | 330 mg ★ | 138 mg | Celtuce, raw has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.