Celtuce vs Salmon
Nutrition comparison — average per 100g across all varieties
Celtuce
Calories
18kcal
Protein
0.9g
Fat
0.3g
Carbs
3.7g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Celtuce | Salmon | Higher |
|---|---|---|---|
| Calories | 18kcal | 175kcal | Salmon |
| Protein | 0.9g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 3.7g | 0.1g | Celtuce |
| Fiber | 1.7g | 0g | Celtuce |
| Sodium | 11mg | 255mg | Salmon |
| Calcium | 39mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 19.5mg | 0.6mg | Celtuce |
| Potassium | 330mg | 422mg | Salmon |