Celtuce vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Celtuce
Calories
18kcal
Protein
0.9g
Fat
0.3g
Carbs
3.7g ↑
Fiber
1.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Celtuce | Beef Ground | Higher |
|---|---|---|---|
| Calories | 18kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 3.7g | 0g | Celtuce |
| Fiber | 1.7g | 0g | Celtuce |
| Sodium | 11mg | 74mg | Beef Ground |
| Calcium | 39mg | 18mg | Celtuce |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 19.5mg | 0mg | Celtuce |
| Potassium | 330mg | 333mg | Beef Ground |