Celtuce vs Avocados
Nutrition comparison — average per 100g across all varieties
Celtuce
Calories
18kcal
Protein
0.9g
Fat
0.3g
Carbs
3.7g
Fiber
1.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Celtuce | Avocados | Higher |
|---|---|---|---|
| Calories | 18kcal | 149kcal | Avocados |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 3.7g | 8.3g | Avocados |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 11mg | 6mg | Celtuce |
| Calcium | 39mg | 12mg | Celtuce |
| Iron | 0.6mg | 0.4mg | Celtuce |
| Vitamin C | 19.5mg | 12.1mg | Celtuce |
| Potassium | 330mg | 448mg | Avocados |