Celtuce vs Chicken
Nutrition comparison — average per 100g across all varieties
Celtuce
Calories
18kcal
Protein
0.9g
Fat
0.3g
Carbs
3.7g ↑
Fiber
1.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Celtuce | Chicken | Higher |
|---|---|---|---|
| Calories | 18kcal | 219kcal | Chicken |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 3.7g | 1.4g | Celtuce |
| Fiber | 1.7g | 0.1g | Celtuce |
| Sodium | 11mg | 165mg | Chicken |
| Calcium | 39mg | 16mg | Celtuce |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 19.5mg | 1mg | Celtuce |
| Potassium | 330mg | 223mg | Celtuce |