Celtuce, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Celtuce, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Celtuce, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 0.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 3.65 g ★ | 0 g | Celtuce, raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 1.7 g ★ | 0 g | Celtuce, raw has 0% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 39 mg ★ | 8 mg | Celtuce, raw has 388% more |
| Iron | 0.55 mg ★ | 0.45 mg | Celtuce, raw has 22% more |
| Vitamin C | 19.5 mg ★ | 0 mg | Celtuce, raw has 0% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.