Celtuce vs Egg
Nutrition comparison — average per 100g across all varieties
Celtuce
Calories
18kcal
Protein
0.9g
Fat
0.3g
Carbs
3.7g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Celtuce | Egg | Higher |
|---|---|---|---|
| Calories | 18kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 3.7g | 2.2g | Celtuce |
| Fiber | 1.7g | 0g | Celtuce |
| Sodium | 11mg | 624mg | Egg |
| Calcium | 39mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 19.5mg | 0mg | Celtuce |
| Potassium | 330mg | 321mg | Celtuce |