Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt is high in Calcium, Phosphorus, and Potassium; a good source of Sodium and Selenium.

Breakfast Cereals

55kcal

Calories

1.8g

Protein

10.9g

Carbs

0.3g

Fat

0.8g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

97%

Iron

5.3%

Magnesium

Phosphorus

37%

Potassium

23%

Sodium

18%

Zinc

0.2%

Copper

Manganese

0.2%

Selenium

12.8%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Perky Potatoes Supreme

Boiled Water

Lasagne And Meat Sauce

Oh No, What Do I Bring To The Potluck

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Perky Potatoes Supreme

Boiled Water

Lasagne And Meat Sauce

Oh No, What Do I Bring To The Potluck