Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 1.82 g | 2 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Carbs | 10.92 g ★ | 8.53 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 28% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.76 g | 0.66 g ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 15% more |
| Sodium | 18 mg | 7 mg ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 157% more |
| Calcium | 97 mg ★ | 12 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 708% more |
| Iron | 5.33 mg ★ | 0.55 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 869% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 23 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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