Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 1.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 10.92 g ★ | 0 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 0% more |
| Fat | 0.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 0.8 g ★ | 0 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 0% more |
| Sugar | 0.76 g | 0 g ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 97 mg ★ | 9 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 978% more |
| Iron | 5.33 mg ★ | 0.71 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 651% more |
| Potassium | 23 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
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