Cherry juice, tart vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cherry juice, tart
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cherry juice, tart | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 120 kcal | Quinoa, cooked has 51% more |
| Protein | 0.31 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 13.7 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.54 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 12.21 g | 0.87 g ★ | Cherry juice, tart has 1303% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 161 mg | 172 mg ★ | Quinoa, cooked has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.