Cherry juice, tart vs Spinach, raw
Nutrition comparison per 100g
🏆
Cherry juice, tart
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cherry juice, tart | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Cherry juice, tart has 157% more |
| Protein | 0.31 g | 2.86 g ★ | Spinach, raw has 89% more |
| Carbs | 13.7 g ★ | 3.63 g | Cherry juice, tart has 277% more |
| Fat | 0.54 g | 0.39 g ★ | Cherry juice, tart has 38% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 12.21 g | 0.42 g ★ | Cherry juice, tart has 2807% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 161 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.