Cherry juice, tart vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cherry juice, tart
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cherry juice, tart | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Protein | 0.31 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 13.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 0.54 g | 0.15 g ★ | Cherry juice, tart has 260% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 12.21 g | 6.48 g ★ | Cherry juice, tart has 88% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 161 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.