Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Legumes and Legume Products

164kcal

Calories

8.9g

Protein

27.4g

Carbs

2.6g

Fat

7.6g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

49%

Iron

2.9%

Magnesium

48%

Phosphorus

168%

Potassium

291%

Sodium

Zinc

1.5%

Copper

0.4%

Manganese

Selenium

3.7%

More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).