Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 8.86 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 27.42 g ★ | 21.55 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 27% more |
| Fat | 2.59 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 7.6 g | 12.5 g ★ | Nuts, almonds has 39% more |
| Sugar | 4.8 g | 4.35 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 10% more |
| Sodium | 7 mg | 1 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 600% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 2.89 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 291 mg | 733 mg ★ | Nuts, almonds has 60% more |
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