Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 3% more |
| Protein | 8.86 g ★ | 2 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 343% more |
| Carbs | 27.42 g ★ | 8.53 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 221% more |
| Fat | 2.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 7.6 g ★ | 6.7 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 13% more |
| Sugar | 4.8 g | 0.66 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 627% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 49 mg ★ | 12 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 308% more |
| Iron | 2.89 mg ★ | 0.55 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 425% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 291 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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