Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 90 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 82% more |
| Protein | 8.86 g ★ | 2.01 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 341% more |
| Carbs | 27.42 g ★ | 20.71 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 32% more |
| Fat | 2.59 g | 0.15 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 1627% more |
| Fiber | 7.6 g ★ | 3.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 130% more |
| Sugar | 4.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 49 mg ★ | 38 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 29% more |
| Iron | 2.89 mg ★ | 0.69 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 319% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 291 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.