Corned beef and potatoes in tortilla (Apache) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corned beef and potatoes in tortilla (Apache)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Corned beef and potatoes in tortilla (Apache) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 7.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 29.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 8.31 g | 6.9 g ★ | Corned beef and potatoes in tortilla (Apache) has 20% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 1.79 g | 0 g ★ | Corned beef and potatoes in tortilla (Apache) has 0% more |
| Sodium | 511 mg | 2 mg ★ | Corned beef and potatoes in tortilla (Apache) has 25450% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 1.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Potassium | 275 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.