Corned beef loaf, jellied vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corned beef loaf, jellied
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corned beef loaf, jellied | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Corned beef loaf, jellied has 337% more |
| Protein | 22.9 g ★ | 2.38 g | Corned beef loaf, jellied has 862% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.1 g | 0.41 g ★ | Corned beef loaf, jellied has 1388% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 953 mg | 262 mg ★ | Corned beef loaf, jellied has 264% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 2.04 mg ★ | 0.67 mg | Corned beef loaf, jellied has 204% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 101 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.