Corned Beef Loaf vs Avocados
Nutrition comparison — average per 100g across all varieties
Corned Beef Loaf
Calories
153kcal ↑
Protein
22.9g ↑
Fat
6.1g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corned Beef Loaf | Avocados | Higher |
|---|---|---|---|
| Calories | 153kcal | 149kcal | Corned Beef Loaf |
| Protein | 22.9g | 2.1g | Corned Beef Loaf |
| Fat | 6.1g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 953mg | 6mg | Corned Beef Loaf |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 2mg | 0.4mg | Corned Beef Loaf |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 101mg | 448mg | Avocados |