Corned Beef Loaf vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Corned Beef Loaf
Calories
153kcal
Protein
22.9g
Fat
6.1g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corned Beef Loaf | Beef Ground | Higher |
|---|---|---|---|
| Calories | 153kcal | 221kcal | Beef Ground |
| Protein | 22.9g | 24.6g | Beef Ground |
| Fat | 6.1g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 953mg | 74mg | Corned Beef Loaf |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 101mg | 333mg | Beef Ground |