Corned Beef Loaf vs Bananas
Nutrition comparison — average per 100g across all varieties
Corned Beef Loaf
Calories
153kcal
Protein
22.9g ↑
Fat
6.1g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corned Beef Loaf | Bananas | Higher |
|---|---|---|---|
| Calories | 153kcal | 218kcal | Bananas |
| Protein | 22.9g | 2.5g | Corned Beef Loaf |
| Fat | 6.1g | 1.1g | Corned Beef Loaf |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 953mg | 2mg | Corned Beef Loaf |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 2mg | 0.7mg | Corned Beef Loaf |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 101mg | 925mg | Bananas |