Corned Beef Loaf vs Salmon
Nutrition comparison — average per 100g across all varieties
Corned Beef Loaf
Calories
153kcal
Protein
22.9g
Fat
6.1g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corned Beef Loaf | Salmon | Higher |
|---|---|---|---|
| Calories | 153kcal | 175kcal | Salmon |
| Protein | 22.9g | 24.9g | Salmon |
| Fat | 6.1g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 953mg | 255mg | Corned Beef Loaf |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Corned Beef Loaf |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 101mg | 422mg | Salmon |