Crabapples, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crabapples, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crabapples, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 47% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 19.95 g ★ | 0.72 g | Crabapples, raw has 2671% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 8 mg ★ | 0 mg | Crabapples, raw has 0% more |
| Potassium | 194 mg ★ | 138 mg | Crabapples, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.