Crabapples vs Broccoli
Nutrition comparison — average per 100g across all varieties
Crabapples
Calories
76kcal ↑
Protein
0.4g
Fat
0.3g
Carbs
20g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crabapples | Broccoli | Higher |
|---|---|---|---|
| Calories | 76kcal | 29kcal | Crabapples |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 20g | 5.5g | Crabapples |
| Fiber | — | 2.8g | — |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 8mg | 60.1mg | Broccoli |
| Potassium | 194mg | 251mg | Broccoli |