Crabapples vs Bananas
Nutrition comparison — average per 100g across all varieties
Crabapples
Calories
76kcal
Protein
0.4g
Fat
0.3g
Carbs
20g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crabapples | Bananas | Higher |
|---|---|---|---|
| Calories | 76kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 20g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 18mg | 14mg | Crabapples |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 8mg | 7.9mg | Crabapples |
| Potassium | 194mg | 925mg | Bananas |