Crabapples vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Crabapples
Calories
76kcal
Protein
0.4g
Fat
0.3g
Carbs
20g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crabapples | Beef Ground | Higher |
|---|---|---|---|
| Calories | 76kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 20g | 0g | Crabapples |
| Fiber | — | 0g | — |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 18mg | 18mg | Equal |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 8mg | 0mg | Crabapples |
| Potassium | 194mg | 333mg | Beef Ground |