Crabapples vs Avocados
Nutrition comparison — average per 100g across all varieties
Crabapples
Calories
76kcal
Protein
0.4g
Fat
0.3g
Carbs
20g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crabapples | Avocados | Higher |
|---|---|---|---|
| Calories | 76kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 20g | 8.3g | Crabapples |
| Fiber | — | 6.4g | — |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 18mg | 12mg | Crabapples |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 8mg | 12.1mg | Avocados |
| Potassium | 194mg | 448mg | Avocados |