Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 0.27 g | 2 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Carbs | 10.91 g ★ | 8.53 g | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 28% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 9.8 g | 0.66 g ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1385% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 19 mg ★ | 12 mg | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 58% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 31.5 mg ★ | 10 mg | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 215% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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