Cranberry Juice Blend vs Salmon
Nutrition comparison — average per 100g across all varieties
Cranberry Juice Blend
Calories
45kcal
Protein
0.3g
Fat
0.1g
Carbs
10.9g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Juice Blend | Salmon | Higher |
|---|---|---|---|
| Calories | 45kcal | 175kcal | Salmon |
| Protein | 0.3g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 10.9g | 0.1g | Cranberry Juice Blend |
| Fiber | 0.1g | 0g | Cranberry Juice Blend |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 31.5mg | 0.6mg | Cranberry Juice Blend |
| Potassium | 76mg | 422mg | Salmon |